https://www.findtimeforexercise.com/blog-1 daily 0.75 2024-11-20 https://www.findtimeforexercise.com/blog-1/catalysts-of-change monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/4375fe2c-b0f0-424c-8782-e8fb06c7e040/IMG-20241115-WA0012.jpg Blog - Catalysts of Change - Make it stand out Catalysts of Change - How 20 Global Change Makers overcame their fears to turn their ideas into impactful mission-driven businesses. https://www.findtimeforexercise.com/blog-1/parkrun-my-thoughts-on-the-removal-of-stats monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/09547157-3edb-4b23-b472-645729b9cc1b/20240413_100956.jpg Blog - Parkrun - My thoughts on the removal of stats - Make it stand out Bring Back the stats home-made T-shirt https://www.findtimeforexercise.com/blog-1/imagine-winning-a-big-award-1 monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/42c2d819-4f99-4b2b-88da-1a0db2047211/20230616_141603_01+%28002%29.jpg Blog - Imagine Winning A Big Award - Make it stand out First Male Over 60 in the Santana Vertical Kilometre Race on Madeira https://www.findtimeforexercise.com/blog-1/keep-it-simple monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/a6e455be-a8a0-4ea1-bad6-39be61d1472c/EVERY+Day+Exercise+Challenge+Passes+Ten+Years+MED+RES+08.jpg Blog - Keep It Simple - Make it stand out Find Time for Exercise - Available in paperback and eBook https://www.findtimeforexercise.com/blog-1/ten-year-exercise-streak monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/97cdec37-c172-4d33-a9b4-a3f8d313fa1c/FREE+-+EVERY+Day+Exercise+Challenge+Passes+Ten+Years+01+LR.jpg Blog - Ten Year Exercise Streak - Make it stand out Run, walk, cycle, canoe, kayak and ski. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/7058691a-effa-4962-beb9-0e03d4c882da/FREE+-+EVERY+Day+Exercise+Challenge+Passes+Ten+Years+03+LR.jpg Blog - Ten Year Exercise Streak - Make it stand out Celebration. Ten-years of daily exercise. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/463400cf-3619-43d1-be30-9a8892db0864/FREE+-+EVERY+Day+Exercise+Challenge+Passes+Ten+Years+07+LR.jpg Blog - Ten Year Exercise Streak - Make it stand out Ten-year exercise streak photoshoot. https://www.findtimeforexercise.com/blog-1/its-all-in-the-challenge monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/059465f9-715b-44f7-b3f9-3e180442438f/EVERY+Day+Exercise+Challenge+Passes+Ten+Years+MED+RES+10.jpg Blog - It’s All In The Challenge - Make it stand out Find Time for Exercise https://www.findtimeforexercise.com/blog-1/three-reasons-why-new-year-exercise-resolutions-fail monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/e363dde2-be4f-4d3d-8607-ea0ce00d10f3/20221224_095829+%28002%29+small+cropped.jpg Blog - Three Reasons Why New Year Exercise Resolutions Fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/imagine-winning-a-big-award monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/f7a8c49c-412d-4644-85f1-6ccc84d58338/20220607_141531+%28002%29+resized.jpg Blog - Imagine Winning A Big Award - Make it stand out Cycled the length of the Outer Hebrides in June 2022. #MySportingHighlight2022 https://www.findtimeforexercise.com/blog-1/three-top-tips-for-staying-active-through-the-winter-months monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1a25c614-307b-4893-a562-ce070bf7834e/20221104_083151+%28002%29.jpg Blog - Three Top Tips For Staying Active Through The Winter Months - Make it stand out Heading into winter. Stay active and stay safe. https://www.findtimeforexercise.com/blog-1/gps-to-prescribe-cycling-lessons-for-unfit monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/00a06de1-2c49-427a-9675-5ca6620a85d6/Yorkshire+Post+Comment.jpg Blog - GPs to prescribe cycling lessons for unfit - Make it stand out Yorkshire Post Editorial Comment https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/7275bbaa-6218-4fed-96d0-540e6677c125/Yorkshire+Post+cover.jpg Blog - GPs to prescribe cycling lessons for unfit - Make it stand out Yorkshire Post front cover 22nd August 2022 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/435302f9-4a6f-4649-b3b1-4e77567afba9/Yorkshirre+Post+article+1.jpg Blog - GPs to prescribe cycling lessons for unfit - Make it stand out Yorkshire Post article (part 1) https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/781b693d-bbd2-4925-94df-27e5791154c7/Yorkshirre+Post+article+2.jpg Blog - GPs to prescribe cycling lessons for unfit - Make it stand out Yorkshire Post article (part 2) https://www.findtimeforexercise.com/blog-1/a-challenge-for-the-autumn monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/d3620f1f-02e7-466e-b274-db2d83f802a8/Autumn+walks.jpg Blog - A Challenge for the Autumn - Make it stand out Multi-use path with autumn colours https://www.findtimeforexercise.com/blog-1/drop-the-tormented-pigeon monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/7e9d9bd4-8583-4b7a-9c09-694ab764eac2/20220724_101148+%28002%29.jpg Blog - Drop the Tormented Pigeon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/if-it-moves-tax-it-if-it-keeps-moving-regulate-it monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/8148ee96-2353-448e-8a43-1b689c3d3e14/parkrun+France.jpg Blog - If it moves, tax it. If it keeps moving, regulate it. - Make it stand out parkrun events in France suspended https://www.findtimeforexercise.com/blog-1/three-big-reasons-why-you-should-walk-a-mile-every-day monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/903d46bc-1cca-47db-973e-37b23cc7a153/20220422_133847+%28002%29.jpg Blog - Three big reasons why you should walk a mile every day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/world-physical-activity-day monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/9add81a8-5da4-4440-9dfb-d557e25be524/IMG_20210908_114923.jpg Blog - World Physical Activity Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/is-your-quality-of-sleep-really-worth-the-candle monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/b5fbb748-7cc9-4c88-b21c-3bba03bc8fab/Sleep+%281%29.png Blog - Is your quality of sleep really worth the candle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/nine-year-exercise-streak monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/4e2f47b5-d008-4436-9576-dd83b1049db0/IMG-20220324-WA0005.jpg Blog - Nine Year Exercise Streak - Make it stand out The ninth anniversary journey. Kayaking around Mugdrum Island in the Tay Estuary. Photo by Oliver Crane. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/e5c12c1d-eede-40f7-a58d-209a4d6d9a21/Spectrum+of+Exercise.png Blog - Nine Year Exercise Streak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/coming-out-of-winter monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/48825a11-d7a1-4b8a-98dd-28d615b3d5cf/IMAG0373.jpg Blog - Coming Out Of Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/retirement-enjoy-it-standing-up monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/61d592b6-f4b3-4019-8dbe-e80e870c8df7/20220207_144753+%28002%29.jpg Blog - Retirement – Enjoy it standing up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/hills-slopes-stairs-and-steps monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/36162dd9-2b04-40cb-9424-e48b89949888/Stairs2.jpg Blog - Hills, slopes, stairs and steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/wfh monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1642417416823-KN3KC0762SK3FJBRVDEE/20220117_105618+%28002%29.jpg Blog - #WFH - Make it stand out The key to working from home is to open your front door https://www.findtimeforexercise.com/blog-1/the-happy-runner-podcast monthly 0.5 2022-01-10 https://www.findtimeforexercise.com/blog-1/turn-of-the-year monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/d442e26d-70b4-473c-8f65-d323fc667167/IMG_20211220_130951.jpg Blog - Turn of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/lets-all-review-our-own-personal-sporting-years monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/93985b71-01ef-4cbc-87b6-a46f634f2b92/Pano1.jpg Blog - Let’s All Review Our Own Personal Sporting Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/blog-1/discover-the-benefits-of-the-home-commute monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/774e7945-03e2-4357-b2db-dc7bc6d947b9/BlogWalkingSmallCropped.jpg Blog - Discover the Benefits of the Home Commute - Make it stand out Home commute in late September https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/c1f62712-10ee-4388-9ddb-1bdc19de50fc/Blog2baseSmall.jpg Blog - Discover the Benefits of the Home Commute - Make it stand out On our way home from a day at work https://www.findtimeforexercise.com/blog-1/a-podcast-from-mike monthly 0.5 2021-11-24 https://www.findtimeforexercise.com/blog-1/Blog Post Title One-l57an monthly 0.5 2021-07-09 https://www.findtimeforexercise.com/home daily 1.0 2025-09-01 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/0e25b3dc-ebbd-4929-8bbd-d855f34a131d/Order+now.png https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/fa7f0943-d9ab-45bf-8a27-b98c1c06c2fc/FathersDay2.jpg https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1632130809640-PWJT4JJ45RLC66AF9XPT/available_at_amazon_1200x600_Nvz5h2M.png FindTimeForExerciseAbout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1632130852493-NOP9JL6PDW9NXR0B4D4F/en_badge_web_generic.png FindTimeForExerciseAbout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1632130717006-7KLCXRXNJVS35WNVG19N/Apple-Books-768x218.png FindTimeForExerciseAbout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1624532309236-N05UG8D65IPVHGDYO34I/Background.jpg FindTimeForExerciseAbout - Find Time for Exercise - The Book “I wish everyone knew the benefits; so when I heard about Mike’s book, Find Time for Exercise, I immediately wanted to add my stamp of approval, because it's exactly what I believe in.” From the Foreword by Sean Conway https://www.findtimeforexercise.com/academy daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/5ef2524a-af51-4e0a-8e8e-dc6cf205b277/Export+Logo3.png mike@findtimeforexercise.com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.findtimeforexercise.com/contact daily 0.75 2024-11-11 https://www.findtimeforexercise.com/new-page daily 0.75 2022-02-04 https://www.findtimeforexercise.com/podcast daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/9b1530e1-031c-4454-a9e7-41daa97813ac/Nick+Gardner+cropped.jpg Podcast - Episode 3 - Nick’s Munro Challenge Listen to this amazing account of 82-year-old Nick Gardner aiming to climb the 282 Scottish mountains known as Munros. Nick’s moving story is about his way of coping with his wife’s osteoporosis and dementia, and his fundraising efforts for the Royal Osteoporosis Society and Alzheimer Scotland. Listen to Nick’s description of his challenge, his motivation for taking it on, and his message to anyone that isn’t taking regular exercise. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/97466557-73dc-4b88-9caf-8a6a633c82be/Anne+Wombill.jpg Podcast - Episode 6 - Anne Wombill’s Two Miles Per Day Challenge, and More Anne Wombill discovers the motivation to take regular exercise, and come back from Covid, with a series of exercise challenges. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/471adc8a-bcf9-4263-be7a-5068c3fb9280/Tara+Humphrey.jpg Podcast - Episode 5 - Tara Humphrey - NHS 1000 Miles Tara Humphrey discusses the NHS 1000 Miles challenge and the exciting range of activities she is including in her busy 2022 schedule. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/08553d3e-d773-4118-a313-594c108093ca/received_5103730619672172.jpeg Podcast - Episode 1 - Julie Christie Julie and I discuss her personal challenge, and the discoveries she made on her journey. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/b4d8bac3-4df9-472e-a073-c803989fe2a6/_MG_7386-3.png Podcast - What’s Your Challenge? Here is my series of podcasts with exciting individuals - discussing their stories and adventures. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/7c2b3926-ba1e-4761-81b2-9d2a1d816aed/Sally-Anne+Wertheimer.jpg Podcast - Episode 7 - Sally-Anne Wertheimer Sally-Anne Wertheimer tells her amazing story in this podcast https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/d74eed01-fad2-4f69-8f59-fce3e9e01d81/Mark+Wedgwood.jpg Podcast - Episode 4 - Mark’s challenge to ride all the OS maps Mark Wedgwood has set himself the challenge of cycling across all 204 maps in the Ordnance Survey series of Landranger maps. As he passed through map 58 he took time out to share his story with me. https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/3749bd9b-7fc3-451e-8efc-932822098c0a/MumzxdVb.jpg Podcast - Episode 2 - Fraser Brown Fraser and I discuss his personal challenge for the month of May, and his thoughts on physical exercise after completing that challenge. https://www.findtimeforexercise.com/book daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/79eb3ae5-d5d0-4654-881a-c1b5a2a83003/1G5A3849small.jpg https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/b4b368c4-8bb5-4189-af90-5ce9f9d46eb5/Narrow+border.png https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/f3c41002-65a8-4ee8-bda2-4de9a4212e07/TFE+CMYK.jpg https://www.findtimeforexercise.com/booking daily 0.75 2025-05-12 https://www.findtimeforexercise.com/free-trial daily 0.75 2025-05-12 https://www.findtimeforexercise.com/terms-and-conditions daily 0.75 2025-05-12 https://www.findtimeforexercise.com/privacy-policy daily 0.75 2025-05-12 https://www.findtimeforexercise.com/faqs daily 0.75 2025-05-12 https://www.findtimeforexercise.com/store daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/c75d3f67-b5ca-474a-a300-1ef34b73a681/pasted+image+0-2.png https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/5e52e54e-3374-457b-846c-9967c3607217/get-it-on-google-play-badge-1.png https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/7deed735-df93-43de-96e2-5b5e5f1a3c28/19b0ae_9c01ac6d82bf4427922ce322650225ff%7Emv2.png https://www.findtimeforexercise.com/store/p/xuyu0mtb1mwx1mf78csjavpw62xqnr monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1629142031854-LNV9IT23LQTWI6IQGGON/Combo.png Find Time for Exercise Store - Bundle Combo https://www.findtimeforexercise.com/store/p/find-time-for-exercise-neck-tube monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1629140672754-IRMXP0A8OU0PCDPVMOJN/FindTimeForExercise-1_RETAIL_PROOF.png Find Time for Exercise Store - Find Time For Exercise Neck Tube https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1629140712434-HYAS4WX8NFG8FX5Y0Z86/FindTimeForExercise-1_PROOF.png Find Time for Exercise Store - Find Time For Exercise Neck Tube https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1629140718228-HKW273PSFCOI4C6TNNMP/IMG_20210726_124206+%28002%29.jpg Find Time for Exercise Store - Find Time For Exercise Neck Tube https://www.findtimeforexercise.com/store/p/ky67fsway2m0wim4du4c7jqbv0m7sx monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1624532351291-X18BKO72YNEL7SL0X0Y4/Background.jpg Find Time for Exercise Store - Find Time For Exercise - the book https://images.squarespace-cdn.com/content/v1/60c39e3297779c34e4b97f95/1624532385493-98Y0721PU52WNQLVBZ7R/Background+Back.jpg Find Time for Exercise Store - Find Time For Exercise - the book https://www.findtimeforexercise.com/store-1 daily 0.75 2025-05-12 https://www.findtimeforexercise.com/store-1/p/t-shirt-zkrew monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596472862454-9GPY2D4RFOQRC3RG5E7B/tee-shirt-crew.png Store - Klipsan T-Shirt - alt= "" https://www.findtimeforexercise.com/store-1/p/gift-card-nxpkb monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596472071638-C4Z0O9YEPUTLA6LEFZKX/gift-card.png Store - Gift Card - alt= "" https://www.findtimeforexercise.com/store-1/p/protein-powder-95lde monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596470984053-IJBJ1VTL80VTEYIB7KFA/Protein-Powder.png Store - Protein Powder - alt= "" https://www.findtimeforexercise.com/store-1/p/sweatshirt-tdx28 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596820389676-XZG22MP5ERYHWPUIQ4L7/tee-shirt-crew-klipsan.png Store - Endurance T-Shirt - alt= "" https://www.findtimeforexercise.com/store-1/p/protein-bars-nalyd monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596471797623-ZSIF4JDMDD9072G0H0U2/Bar.png Store - Protein Bars - alt= "" https://www.findtimeforexercise.com/store-1/p/fresh-pressed-juices-7h7kt monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596471704539-4NKTUCOQ3T63UDK3WTY8/Bottle.png Store - Fresh Pressed Juices - alt= "" https://www.findtimeforexercise.com/membership-subscriptions daily 0.75 2025-05-12 https://www.findtimeforexercise.com/membership-subscriptions/p/plan-3-zlgtb monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.findtimeforexercise.com/membership-subscriptions/p/plan-2-bhf75 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - 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