As we approach the end of the year, I’m heartened by posts I’m reading on social media from people who set themselves a physical exercise challenge for 2021 and which they are completing with one or two days to spare …. or even going down to the wire with another run or walk needed on the last day of the year to reach that challenging target.

Whether it’s due to Covid or just the modern way of working, more and more of us are now working from home, and that usually means working indoors, at a desk, in the house.

Sadly for many, that change in working pattern has led to increased inactivity, which is a great shame because we’ve gained all that time we used to spend commuting. Yet for many people, it has led to a decrease in physical activity because they can’t find enough time in the day to take exercise.

A recent podcast with Caroline Ness for the Meigle and Ardler Community website.

The Book I Wish I’d Read When I Was 20